Egg calories
1 egg
74 calories
Boiled · about 55 g
- Protein
- 6.9 g
- Carbs
- 0.2 g
- Fat
- 5.1 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Boiled · one item or portion ≈ 55 g
| Amount | Calories, approx. |
|---|---|
| ½ egg(28 g) | 37 calories |
| 1 egg(55 g) | 74 calories |
| 2 eggs(110 g) | 148 calories |
| 3 eggs(165 g) | 221 calories |
Nutrition per serving and per 100 grams
Boiled · 1 egg (55 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 74 kcal | 134 kcal |
| Protein | 6.9 g | 12.6 g |
| Carbohydrate | 0.2 g | 0.3 g |
| Fat | 5.1 g | 9.2 g |
| Fibre | 0 g | 0 g |
| Sugars | 0.2 g | 0.3 g |
| Salt | 0.15 g | 0.28 g |
Egg calories per serving
1 egg contains about 74 calories. The example is one boiled egg with about 55 g of edible weight, excluding the shell.
Protein in this portion is about 6.9 g. Per 100 g, the energy value is about 134 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Boiled(55 g) | 74 calories |
| Fried without added fat(55 g) | 82 calories |
| Fried with fat(55 g) | 107 calories |
Calories found. Log them in Calotank.
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Frequently asked questions
How many calories and how much protein are in two eggs?
Select 2 to see both calories and protein for your chosen preparation. The piece weight is the Fineli medium-egg example, not a retail size grade that includes the shell.
How does frying change egg calories?
There are separate entries for boiled eggs, eggs fried without added fat, and eggs fried with fat. They describe average prepared foods, not the same egg measured before and after cooking. The fried-with-fat entry already includes cooking fat.
What about omelettes or egg whites?
Add other omelette ingredients, such as cheese and milk, separately and avoid counting cooking fat twice. For egg whites only, search for egg white in the food calorie calculator; whole-egg values include the yolk.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Medium 55 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated