Chicken calories
1 chicken fillet portion
267 calories
Cooked skinless chicken breast · about 160 g
- Protein
- 42.4 g
- Carbs
- 0 g
- Fat
- 10.8 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Cooked skinless chicken breast · one item or portion ≈ 160 g
| Amount | Calories, approx. |
|---|---|
| ½ chicken fillet portion(80 g) | 134 calories |
| 1 chicken fillet portion(160 g) | 267 calories |
| 2 chicken fillet portions(320 g) | 535 calories |
| 3 chicken fillet portions(480 g) | 802 calories |
Nutrition per serving and per 100 grams
Cooked skinless chicken breast · 1 chicken fillet portion (160 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 267 kcal | 167 kcal |
| Protein | 42.4 g | 26.5 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 10.8 g | 6.7 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.22 g | 1.39 g |
Chicken calories per serving
1 chicken fillet portion contains about 267 calories. The example is a 160 g portion of cooked, skinless chicken breast. Individual fillets can vary in size.
Protein in this portion is about 42.4 g. Per 100 g, the energy value is about 167 kcal. Fineli.
Calories found. Log them in Calotank.
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Frequently asked questions
How many calories are in a chicken fillet?
Fillet sizes vary. Here a small cooked portion is 120 g, medium 160 g and large 200 g. Choose the nearest match: these are example portions, not a standard weight for every fillet.
Why does the raw package show a different value?
Chicken loses water during cooking, so values per 100 g may differ from raw meat. This calculator uses cooked breast. Marinades, skin and other cuts of chicken also change nutrition values.
What about breaded chicken or chicken in sauce?
Find the matching dish in the food calorie calculator or add up your recipe ingredients. Plain breast is different from a creamy chicken dish or nuggets. Rice, pasta and other sides are not included here.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 120 g · Medium 160 g · Large 200 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated