Egg white calories
1 piece
16 calories
Egg white, 66% of egg mass · about 35 g
- Protein
- 3.8 g
- Carbs
- 0.1 g
- Fat
- 0 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Egg white, 66% of egg mass · one item or portion ≈ 35 g
| Amount | Calories, approx. |
|---|---|
| ½ piece(18 g) | 8 calories |
| 1 piece(35 g) | 16 calories |
| 2 pieces(70 g) | 32 calories |
| 3 pieces(105 g) | 48 calories |
Nutrition per serving and per 100 grams
Egg white, 66% of egg mass · 1 piece (35 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 16 kcal | 46 kcal |
| Protein | 3.8 g | 10.8 g |
| Carbohydrate | 0.1 g | 0.4 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugars | 0.1 g | 0.4 g |
| Salt | 0.12 g | 0.36 g |
Egg white calories per serving
1 piece contains about 16 calories. Source entry: Egg white, 66% of egg mass. One default serving in this calculator represents 35 g. Actual sizes and recipes may differ.
Protein in this portion is about 3.8 g. Per 100 g, the energy value is about 46 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Egg white, 66% of egg mass(35 g) | 16 calories |
| Egg white, boiled(35 g) | 19 calories |
Calories found. Log them in Calotank.
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Frequently asked questions
How big is the portion in this calculator?
The default is one piece (35 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Raw and cooked foods, fat levels and canning liquids differ. The source name identifies the selected preparation. Count sauce and sides separately unless they are included in the source entry.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 30 g · Medium 35 g · Large 40 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated