Salmon calories
1 portion of baked salmon
363 calories
Oven-baked salmon fillet · about 160 g
- Protein
- 34.8 g
- Carbs
- 0 g
- Fat
- 25.1 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Oven-baked salmon fillet · one item or portion ≈ 160 g
| Amount | Calories, approx. |
|---|---|
| ½ portion of baked salmon(80 g) | 182 calories |
| 1 portion of baked salmon(160 g) | 363 calories |
| 2 portions of baked salmon(320 g) | 727 calories |
| 3 portions of baked salmon(480 g) | 1,090 calories |
Nutrition per serving and per 100 grams
Oven-baked salmon fillet · 1 portion of baked salmon (160 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 363 kcal | 227 kcal |
| Protein | 34.8 g | 21.7 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 25.1 g | 15.7 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.04 g | 1.27 g |
Salmon calories per serving
1 portion of baked salmon contains about 363 calories. The example is a 160 g piece of oven-baked salmon fillet, not a whole fillet.
Protein in this portion is about 34.8 g. Per 100 g, the energy value is about 227 kcal. Fineli.
Calories found. Log them in Calotank.
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Frequently asked questions
How big is a salmon portion?
Small is 100 g, medium 160 g and large 215 g, using Fineli cooked salmon example portions. Thickness matters: the surface area of a piece alone does not tell you its weight.
Are raw and cooked salmon values the same?
Not necessarily. Cooking changes water content and therefore values per 100 g. This calculator uses oven-baked salmon fillet. Choose separate food calculator entries for raw, cured or smoked salmon.
Does the result include sauce and side dishes?
The result is for salmon fillet. Add sauce, potatoes, rice and other sides separately. Creamy salmon dishes and salmon soup need their own entries or recipe calculations.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 100 g · Medium 160 g · Large 215 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated