Quark calories
1 pot of quark
119 calories
Plain, less than 0.5% fat · about 200 g
- Protein
- 19.6 g
- Carbs
- 6 g
- Fat
- 0.8 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Plain, less than 0.5% fat · one item or portion ≈ 200 g
| Amount | Calories, approx. |
|---|---|
| ½ pot of quark(100 g) | 59 calories |
| 1 pot of quark(200 g) | 119 calories |
| 2 pots of quark(400 g) | 237 calories |
| 3 pots of quark(600 g) | 356 calories |
Nutrition per serving and per 100 grams
Plain, less than 0.5% fat · 1 pot of quark (200 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 119 kcal | 59 kcal |
| Protein | 19.6 g | 9.8 g |
| Carbohydrate | 6 g | 3 g |
| Fat | 0.8 g | 0.4 g |
| Fibre | 0 g | 0 g |
| Sugars | 6 g | 3 g |
| Salt | 0.51 g | 0.25 g |
Quark calories per serving
1 pot of quark contains about 119 calories. The example is a 200 g pot of plain quark with less than 0.5% fat. Find the pot weight on its label.
Protein in this portion is about 19.6 g. Per 100 g, the energy value is about 59 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Plain, less than 0.5% fat(200 g) | 119 calories |
| Flavoured, 3.5% fat(200 g) | 228 calories |
Calories found. Log them in Calotank.
Enter your portion name and calories to see what is left in your daily budget. Manual logging is free.
Frequently asked questions
How do I calculate half a pot?
Choose the package size, 200 g or 250 g, then select ½. No kitchen scales are needed. For another package size, use the food calorie calculator and the weight printed on the label.
Does flavoured quark have the same calories?
Sugar and fat vary between products. The flavoured option is a Fineli average for quark with 3.5% fat; it does not represent every protein dessert, sweetened product or brand. Your product label is a more specific source.
Are berries and granola included?
No. Add your own berries, granola, honey and other toppings separately. Ingredients already included in a flavoured quark do not need to be counted again.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
The 200 and 250 g quark pots are example package sizes; check your product’s weight and nutrition label.
Example piece or portion weights for this food: 200 g · 250 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated