Cottage cheese calories
1 tablespoon
9 calories
Cottage cheese, 2-5% fat · about 10 g
- Protein
- 1.5 g
- Carbs
- 0.2 g
- Fat
- 0.2 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Cottage cheese, 2-5% fat · one item or portion ≈ 9.5 g
| Amount | Calories, approx. |
|---|---|
| ½ tablespoon(5 g) | 4 calories |
| 1 tablespoon(10 g) | 9 calories |
| 2 tablespoons(19 g) | 17 calories |
| 3 tablespoons(29 g) | 26 calories |
Nutrition per serving and per 100 grams
Cottage cheese, 2-5% fat · 1 tablespoon (10 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 9 kcal | 92 kcal |
| Protein | 1.5 g | 15.8 g |
| Carbohydrate | 0.2 g | 2.5 g |
| Fat | 0.2 g | 2 g |
| Fibre | 0 g | 0 g |
| Sugars | 0.2 g | 2.5 g |
| Salt | 0.07 g | 0.76 g |
Cottage cheese calories per serving
1 tablespoon contains about 9 calories. Source entry: Cottage cheese, 2-5% fat. One default serving in this calculator represents 9.5 g. Actual sizes and recipes may differ.
Protein in this portion is about 1.5 g. Per 100 g, the energy value is about 92 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Cottage cheese, 2-5% fat(9.5 g) | 9 calories |
| Cottage cheese, fat-free, low-lactose(9.5 g) | 8 calories |
Calories found. Log them in Calotank.
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Frequently asked questions
How big is the portion in this calculator?
The default is one tablespoon (9.5 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Fat content, sweetening and ingredients affect the values. The table describes the named Fineli product. Your own package is a more specific source; count toppings separately.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Tablespoon 9.5 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated