Goat cheese salad calories
1 portion
386 calories
Goat cheese salad with boiled beetroot, oil-based dressing · about 250 g
- Protein
- 13.3 g
- Carbs
- 14.1 g
- Fat
- 30 g
- Fibre
- 3.8 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Goat cheese salad with boiled beetroot, oil-based dressing · one item or portion ≈ 250 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(125 g) | 193 calories |
| 1 portion(250 g) | 386 calories |
| 2 portions(500 g) | 772 calories |
| 3 portions(750 g) | 1,158 calories |
Nutrition per serving and per 100 grams
Goat cheese salad with boiled beetroot, oil-based dressing · 1 portion (250 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 386 kcal | 154 kcal |
| Protein | 13.3 g | 5.3 g |
| Carbohydrate | 14.1 g | 5.7 g |
| Fat | 30 g | 12 g |
| Fibre | 3.8 g | 1.5 g |
| Sugars | 13.9 g | 5.6 g |
| Salt | 0.86 g | 0.34 g |
Goat cheese salad calories per serving
1 portion contains about 386 calories. Source entry: Goat cheese salad with boiled beetroot, oil-based dressing. One default serving in this calculator represents 250 g. Actual sizes and recipes may differ.
Protein in this portion is about 13.3 g. Per 100 g, the energy value is about 154 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Goat cheese salad with boiled beetroot, oil-based dressing(250 g) | 386 calories |
| Goat cheese salad with pear and tomato, oil-based dressing(250 g) | 400 calories |
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (250 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Fat content, sweetening and ingredients affect the values. The table describes the named Fineli product. Your own package is a more specific source; count toppings separately.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Goat cheese salad with boiled beetroot, oil-based dressing
- Fineli: Goat cheese salad with pear and tomato, oil-based dressing
Example piece or portion weights for this food: Small 200 g · Medium 250 g · Large 300 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
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