Yoghurt calories
1 portion
109 calories
Yoghurt, plain, 2.5% fat · about 200 g
- Protein
- 6 g
- Carbs
- 9.6 g
- Fat
- 5 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Yoghurt, plain, 2.5% fat · one item or portion ≈ 200 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(100 g) | 54 calories |
| 1 portion(200 g) | 109 calories |
| 2 portions(400 g) | 218 calories |
| 3 portions(600 g) | 327 calories |
Nutrition per serving and per 100 grams
Yoghurt, plain, 2.5% fat · 1 portion (200 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 109 kcal | 54 kcal |
| Protein | 6 g | 3 g |
| Carbohydrate | 9.6 g | 4.8 g |
| Fat | 5 g | 2.5 g |
| Fibre | 0 g | 0 g |
| Sugars | 9.6 g | 4.8 g |
| Salt | 0.22 g | 0.11 g |
Yoghurt calories per serving
1 portion contains about 109 calories. Source entry: Yoghurt, plain, 2.5% fat. One default serving in this calculator represents 200 g. Actual sizes and recipes may differ.
Protein in this portion is about 6 g. Per 100 g, the energy value is about 54 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Yoghurt, plain, 2.5% fat(200 g) | 109 calories |
| Yoghurt, plain, fat-free(200 g) | 68 calories |
Calories found. Log them in Calotank.
Enter your portion name and calories to see what is left in your daily budget. Manual logging is free.
Frequently asked questions
How big is the portion in this calculator?
The default is one portion (200 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Fat content, sweetening and ingredients affect the values. The table describes the named Fineli product. Your own package is a more specific source; count toppings separately.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 150 g · Medium 200 g · Large 250 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated