Potato calories
1 boiled potato
45 calories
Boiled and peeled · about 60 g
- Protein
- 1.1 g
- Carbs
- 9.3 g
- Fat
- 0.1 g
- Fibre
- 0.6 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Boiled and peeled · one item or portion ≈ 60 g
| Amount | Calories, approx. |
|---|---|
| 1 boiled potato(60 g) | 45 calories |
| 2 boiled potatoes(120 g) | 90 calories |
| 3 boiled potatoes(180 g) | 136 calories |
| 4 boiled potatoes(240 g) | 181 calories |
Nutrition per serving and per 100 grams
Boiled and peeled · 1 boiled potato (60 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 45 kcal | 75 kcal |
| Protein | 1.1 g | 1.9 g |
| Carbohydrate | 9.3 g | 15.5 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 0.6 g | 1 g |
| Sugars | 0.4 g | 0.6 g |
| Salt | 0 g | 0 g |
Potato calories per serving
1 boiled potato contains about 45 calories. The example is one medium boiled, peeled potato with about 60 g edible weight.
Protein in this portion is about 1.1 g. Per 100 g, the energy value is about 75 kcal. Fineli.
Calories found. Log them in Calotank.
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Frequently asked questions
What size potato does one piece mean?
One piece is the Fineli medium boiled potato example, 60 g without the peel. Use half a piece for a very small potato or more than one for a clearly larger one. This is a visual estimate rather than an exact measurement.
Can I use this for mashed potato?
Not directly. Milk and fat can change the result. Search for mashed potato in the food calorie calculator or add up the ingredients in your own recipe.
What about baked potatoes, fries or fried potatoes?
Their preparation and possible added fat differ from boiled potatoes. Use an entry for the specific food. This calculator does not include butter, sauce or other additions.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Medium 60 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated