Bell pepper calories
1 piece
48 calories
Sweet pepper, average · about 170 g
- Protein
- 1.6 g
- Carbs
- 7.2 g
- Fat
- 0.7 g
- Fibre
- 3.2 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Sweet pepper, average · one item or portion ≈ 170 g
| Amount | Calories, approx. |
|---|---|
| ½ piece(85 g) | 24 calories |
| 1 piece(170 g) | 48 calories |
| 2 pieces(340 g) | 96 calories |
| 3 pieces(510 g) | 144 calories |
Nutrition per serving and per 100 grams
Sweet pepper, average · 1 piece (170 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 48 kcal | 28 kcal |
| Protein | 1.6 g | 0.9 g |
| Carbohydrate | 7.2 g | 4.2 g |
| Fat | 0.7 g | 0.4 g |
| Fibre | 3.2 g | 1.9 g |
| Sugars | 7.1 g | 4.2 g |
| Salt | 0.02 g | 0.01 g |
Bell pepper calories per serving
1 piece contains about 48 calories. Source entry: Sweet pepper, average. One default serving in this calculator represents 170 g. Actual sizes and recipes may differ.
Protein in this portion is about 1.6 g. Per 100 g, the energy value is about 28 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Sweet pepper, average(170 g) | 48 calories |
| Sweet pepper, red(170 g) | 48 calories |
| Sweet pepper, green(170 g) | 36 calories |
Calories found. Log them in Calotank.
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Frequently asked questions
How big is the portion in this calculator?
The default is one piece (170 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
The visible source name states whether the vegetable is raw or cooked. Cooking changes water content, while frying oil and sauces add energy. Count additions outside this entry separately.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 120 g · Medium 170 g · Large 230 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated