Avocado calories
1 avocado
238 calories
Without skin and stone · about 120 g
- Protein
- 3.2 g
- Carbs
- 0.9 g
- Fat
- 23.3 g
- Fibre
- 8 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Without skin and stone · one item or portion ≈ 120 g
| Amount | Calories, approx. |
|---|---|
| ½ avocado(60 g) | 119 calories |
| 1 avocado(120 g) | 238 calories |
| 2 avocados(240 g) | 476 calories |
| 3 avocados(360 g) | 713 calories |
Nutrition per serving and per 100 grams
Without skin and stone · 1 avocado (120 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 238 kcal | 198 kcal |
| Protein | 3.2 g | 2.6 g |
| Carbohydrate | 0.9 g | 0.8 g |
| Fat | 23.3 g | 19.4 g |
| Fibre | 8 g | 6.7 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 0.02 g | 0.02 g |
Avocado calories per serving
1 avocado contains about 238 calories. The example is a medium avocado with 120 g edible flesh, excluding the skin and stone.
Protein in this portion is about 3.2 g. Per 100 g, the energy value is about 198 kcal. Fineli.
Calories found. Log them in Calotank.
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Frequently asked questions
How many calories are in half an avocado?
Choose ½ and the avocado size to see calories, fat, fibre and other nutrients. Half a medium avocado here means 60 g of edible flesh.
Are the skin and stone included?
No. A small avocado represents 100 g edible flesh and a medium one 120 g. Variety and the actual size of the fruit affect your portion.
How do I calculate avocado toast or guacamole?
Calculate the avocado here and add bread, spread and other ingredients separately. For ready-made guacamole, use the package label or a matching food calculator entry.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 100 g · Medium 120 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated