Rice calories
1 side portion of rice
103 calories
Cooked rice · about 110 g
- Protein
- 1.8 g
- Carbs
- 22.7 g
- Fat
- 0.2 g
- Fibre
- 0.7 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Cooked rice · one item or portion ≈ 110 g
| Amount | Calories, approx. |
|---|---|
| ½ side portion of rice(55 g) | 51 calories |
| 1 side portion of rice(110 g) | 103 calories |
| 2 side portions of rice(220 g) | 205 calories |
| 3 side portions of rice(330 g) | 308 calories |
Nutrition per serving and per 100 grams
Cooked rice · 1 side portion of rice (110 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 103 kcal | 93 kcal |
| Protein | 1.8 g | 1.7 g |
| Carbohydrate | 22.7 g | 20.6 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 0.7 g | 0.6 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.01 g | 0.01 g |
Rice calories per serving
1 side portion of rice contains about 103 calories. The example is a 110 g side portion of boiled rice, without added fat or sauce.
Protein in this portion is about 1.8 g. Per 100 g, the energy value is about 93 kcal. Fineli.
Calories found. Log them in Calotank.
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Frequently asked questions
How many calories are in a plate of rice?
A plate can hold very different amounts. Here a small side portion is 70 g, medium 110 g and large 150 g of cooked rice. Choose multiple portions for a larger serving. The result covers rice, not the whole meal.
Why are dry and cooked rice calories different?
Rice absorbs water during cooking. The same weight of dry and cooked rice therefore represents different amounts of rice. This calculator uses cooked rice only. Use the package label when calculating a recipe from dry rice.
Does the result include sauce or cooking oil?
No. Add sauce, oil, butter and other ingredients separately. Fried rice and risotto are complete dishes: look for their own entries in the food calorie calculator.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 70 g · Medium 110 g · Large 150 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated