Toast calories
1 portion
77 calories
Toast, oats toast, oat flour, oat flakes · about 30 g
- Protein
- 2.4 g
- Carbs
- 13.7 g
- Fat
- 1 g
- Fibre
- 1.1 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Toast, oats toast, oat flour, oat flakes · one item or portion ≈ 30 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(15 g) | 38 calories |
| 1 portion(30 g) | 77 calories |
| 2 portions(60 g) | 153 calories |
| 3 portions(90 g) | 230 calories |
Nutrition per serving and per 100 grams
Toast, oats toast, oat flour, oat flakes · 1 portion (30 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 77 kcal | 255 kcal |
| Protein | 2.4 g | 8.1 g |
| Carbohydrate | 13.7 g | 45.7 g |
| Fat | 1 g | 3.4 g |
| Fibre | 1.1 g | 3.8 g |
| Sugars | 1.1 g | 3.8 g |
| Salt | 0.37 g | 1.22 g |
Toast calories per serving
1 portion contains about 77 calories. Source entry: Toast, oats toast, oat flour, oat flakes. One default serving in this calculator represents 30 g. Actual sizes and recipes may differ.
Protein in this portion is about 2.4 g. Per 100 g, the energy value is about 255 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Toast, oats toast, oat flour, oat flakes(30 g) | 77 calories |
| Toast, wheat toast(30 g) | 84 calories |
| Toast, graham toast(30 g) | 86 calories |
| Toast, rye toast(30 g) | 85 calories |
| Toast, multigrain toast(30 g) | 80 calories |
| Toast, high-fibre, low sodium(30 g) | 81 calories |
| Toast, gluten-free, contains wheat starch(30 g) | 65 calories |
| Toast, multigrain toast, fazer roast rolls(30 g) | 81 calories |
| Toast, rye toast, fazer roast rolls(30 g) | 78 calories |
| Toast, multigrain toast, fazer alku(30 g) | 85 calories |
| Toast, rye toast, fazer(30 g) | 69 calories |
| Toast, oats toast, fazer kaurapaahto(30 g) | 82 calories |
| Toast, graham toast, fazer täysjyväpaahto(30 g) | 82 calories |
| Toast, wheat toast, fazer(30 g) | 79 calories |
| Toast, wheat toast, vaasan arkipaahto(30 g) | 79 calories |
| Toast, graham toast, vaasan arkipaahto(30 g) | 75 calories |
| Toast, rye toast, vaasan 100% ruispaahto(30 g) | 76 calories |
| Toast, oats and cheese, fazer roast rolls(30 g) | 84 calories |
| Toast, graham toast, vaasan isopaahto(30 g) | 76 calories |
| Toast, multigrain toast, vaasan isopaahto(30 g) | 87 calories |
| Toast, wholegrain toast, vaasan 100% täysjyväpaahto(30 g) | 83 calories |
| Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium(30 g) | 82 calories |
| Toast, multigrain toast, fazer viisi viljaa(30 g) | 81 calories |
| Toast, cheese toast, linkosuo(30 g) | 78 calories |
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (30 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
This is an estimate for the named database recipe. Ingredient amounts, preparation and serving size affect the result. Sides and drinks are excluded unless named in the source entry. Use the homemade food guide for your own recipe.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Toast, oats toast, oat flour, oat flakes
- Fineli: Toast, wheat toast
- Fineli: Toast, graham toast
- Fineli: Toast, rye toast
- Fineli: Toast, multigrain toast
- Fineli: Toast, high-fibre, low sodium
- Fineli: Toast, gluten-free, contains wheat starch
- Fineli: Toast, multigrain toast, fazer roast rolls
- Fineli: Toast, rye toast, fazer roast rolls
- Fineli: Toast, multigrain toast, fazer alku
- Fineli: Toast, rye toast, fazer
- Fineli: Toast, oats toast, fazer kaurapaahto
- Fineli: Toast, graham toast, fazer täysjyväpaahto
- Fineli: Toast, wheat toast, fazer
- Fineli: Toast, wheat toast, vaasan arkipaahto
- Fineli: Toast, graham toast, vaasan arkipaahto
- Fineli: Toast, rye toast, vaasan 100% ruispaahto
- Fineli: Toast, oats and cheese, fazer roast rolls
- Fineli: Toast, graham toast, vaasan isopaahto
- Fineli: Toast, multigrain toast, vaasan isopaahto
- Fineli: Toast, wholegrain toast, vaasan 100% täysjyväpaahto
- Fineli: Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium
- Fineli: Toast, multigrain toast, fazer viisi viljaa
- Fineli: Toast, cheese toast, linkosuo
Example piece or portion weights for this food: Small 20 g · Medium 30 g · Large 40 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
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