Cereal bar calories
1 portion
253 calories
Cereal bar with fibre · about 60 g
- Protein
- 4.2 g
- Carbs
- 32.8 g
- Fat
- 10.8 g
- Fibre
- 2.8 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Cereal bar with fibre · one item or portion ≈ 60 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(30 g) | 126 calories |
| 1 portion(60 g) | 253 calories |
| 2 portions(120 g) | 506 calories |
| 3 portions(180 g) | 759 calories |
Nutrition per serving and per 100 grams
Cereal bar with fibre · 1 portion (60 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 253 kcal | 421 kcal |
| Protein | 4.2 g | 7 g |
| Carbohydrate | 32.8 g | 54.6 g |
| Fat | 10.8 g | 18 g |
| Fibre | 2.8 g | 4.7 g |
| Sugars | 26.3 g | 43.8 g |
| Salt | 0.07 g | 0.11 g |
Cereal bar calories per serving
1 portion contains about 253 calories. Source entry: Cereal bar with fibre. One default serving in this calculator represents 60 g. Actual sizes and recipes may differ.
Protein in this portion is about 4.2 g. Per 100 g, the energy value is about 421 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Cereal bar with fibre(60 g) | 253 calories |
| Cereal bar with yoghurt(60 g) | 250 calories |
| Cereal bar, wholegrain muesli bar(60 g) | 228 calories |
| Cereal bar with berries(60 g) | 223 calories |
| Cereal bar with fruits(60 g) | 226 calories |
| Cereal bar with chocolate(60 g) | 245 calories |
| Cereal bar with chocolate, kellogg´s special k bar chocolate, fortified(60 g) | 235 calories |
| Cereal bar with rice, kellogg´s rice krispies cereal & milk bar, fortified(60 g) | 260 calories |
| Cereal bar with chocolate, kellogg's coco pops rocks, fortified(60 g) | 260 calories |
Calories found. Log them in Calotank.
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (60 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Check the visible source name for cooked or dry food and any milk, oil or salt. Bread slice sizes vary. Spreads and toppings added to bread are not included.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Cereal bar with fibre
- Fineli: Cereal bar with yoghurt
- Fineli: Cereal bar, wholegrain muesli bar
- Fineli: Cereal bar with berries
- Fineli: Cereal bar with fruits
- Fineli: Cereal bar with chocolate
- Fineli: Cereal bar with chocolate, kellogg´s special k bar chocolate, fortified
- Fineli: Cereal bar with rice, kellogg´s rice krispies cereal & milk bar, fortified
- Fineli: Cereal bar with chocolate, kellogg's coco pops rocks, fortified
Example piece or portion weights for this food: Small 30 g · Medium 60 g · Large 120 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated