Chocolate cereal calories
1 portion
121 calories
Breakfast cereal, chocolate cereal, average · about 30 g
- Protein
- 1.7 g
- Carbs
- 23.8 g
- Fat
- 1.8 g
- Fibre
- 0.9 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Breakfast cereal, chocolate cereal, average · one item or portion ≈ 30 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(15 g) | 61 calories |
| 1 portion(30 g) | 121 calories |
| 2 portions(60 g) | 243 calories |
| 3 portions(90 g) | 364 calories |
Nutrition per serving and per 100 grams
Breakfast cereal, chocolate cereal, average · 1 portion (30 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 121 kcal | 405 kcal |
| Protein | 1.7 g | 5.6 g |
| Carbohydrate | 23.8 g | 79.3 g |
| Fat | 1.8 g | 6.1 g |
| Fibre | 0.9 g | 3 g |
| Sugars | 11.5 g | 38.4 g |
| Salt | 0 g | 0.01 g |
Chocolate cereal calories per serving
1 portion contains about 121 calories. Source entry: Breakfast cereal, chocolate cereal, average. One default serving in this calculator represents 30 g. Actual sizes and recipes may differ.
Protein in this portion is about 1.7 g. Per 100 g, the energy value is about 405 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Breakfast cereal, chocolate cereal, average(30 g) | 121 calories |
| Breakfast cereal, chocolate cereal, weetos choco, weetabix(30 g) | 112 calories |
| Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins(30 g) | 121 calories |
| Breakfast cereal, chocolate cereal, nesquik, vitamins(30 g) | 116 calories |
| Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food(30 g) | 113 calories |
| Breakfast cereal, chocolate cereal, pirkka(30 g) | 116 calories |
| Breakfast cereal, chocolate cereal, choco moons, lidl(30 g) | 118 calories |
| Breakfast cereal, chocolate cereal, flakers choco, lidl(30 g) | 116 calories |
| Breakfast cereal, chocolate cereal, average of industrial products(30 g) | 117 calories |
| Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro(30 g) | 113 calories |
Calories found. Log them in Calotank.
Enter your portion name and calories to see what is left in your daily budget. Manual logging is free.
Frequently asked questions
How big is the portion in this calculator?
The default is one portion (30 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Check the visible source name for cooked or dry food and any milk, oil or salt. Bread slice sizes vary. Spreads and toppings added to bread are not included.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Breakfast cereal, chocolate cereal, average
- Fineli: Breakfast cereal, chocolate cereal, weetos choco, weetabix
- Fineli: Breakfast cereal, chocolate cereal, nestle nesquik duo, vitamins
- Fineli: Breakfast cereal, chocolate cereal, nesquik, vitamins
- Fineli: Breakfast cereal, chocolate cereal, chocolate loops, whole wheat, top food
- Fineli: Breakfast cereal, chocolate cereal, pirkka
- Fineli: Breakfast cereal, chocolate cereal, choco moons, lidl
- Fineli: Breakfast cereal, chocolate cereal, flakers choco, lidl
- Fineli: Breakfast cereal, chocolate cereal, average of industrial products
- Fineli: Breakfast cereal, chocolate cereal, multigrain, pirkka viidakkomuro
Example piece or portion weights for this food: Small 25 g · Medium 30 g · Large 35 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated