Subway calories

Only verified country menus are included. Product names match the local menu.

Calories

340 kcal

Chicken Breast · 1 × 1 × 6″ (≈ 15 cm) (198 g)

Protein
26 g
Carbohydrate
42 g
Fat
6.8 g
Fibre
2.4 g

United Kingdom · Restaurant nutrition information · Source checked

Calorie table

Subway · United Kingdom · One serving
ProductCaloriesProtein
Chicken Breast1 × 6″ (≈ 15 cm) (198 g)340 kcal26 g
Chicken Tikka1 × 6″ (≈ 15 cm) (197 g)345 kcal28 g
Rotisserie-Style Chicken1 × 6″ (≈ 15 cm) (177 g)310 kcal22 g
Meatball Marinara1 × 6″ (≈ 15 cm) · pork and beef meatballs (243 g)447 kcal23 g
Philly Steak1 × 6″ (≈ 15 cm) (165 g)297 kcal18 g
Ham1 × 6″ (≈ 15 cm) (182 g)324 kcal21 g
Turkey Breast1 × 6″ (≈ 15 cm) (183 g)312 kcal22 g
Spicy Italian1 × 6″ (≈ 15 cm) (186 g)498 kcal22 g
Classic B.M.T.®1 × 6″ (≈ 15 cm) (139 g)386 kcal20 g
Veggie Delite®1 × 6″ (≈ 15 cm) (163 g)227 kcal8.3 g
Tuna Mayo1 × 6″ (≈ 15 cm) (200 g)400 kcal22 g
Plant Patty (VE)1 × 6″ (≈ 15 cm) (211 g)424 kcal21 g

Restaurant nutrition information · Local menu · Source checked

Subway values refer to the UK source table’s 6-inch bread, stated protein filling and vegetables (onion, cucumber and lettuce). Different bread, extra cheese, fillings or sauce change the calories. The calculator does not cover every customisation.

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Frequently asked questions

Do the calories include the whole meal?

Calories refer to the selected product and stated size. A burger’s value, for example, does not include fries or a drink. To calculate a complete meal, add the calories of all its items and extras.

Can I use the same values in another country?

Do not assume that a product with the same name is identical everywhere. Select the country where you are ordering. If it is not listed, check the restaurant’s local website.

How are calories calculated?

The calculator multiplies the restaurant’s nutrition values per serving by your selected number of servings. One serving means the product and size described in the source. Calories are displayed as whole numbers and other nutrients to one decimal place. Actual portions and preparation can vary.

Recipes, serving sizes and menus can differ between countries, even for the same brand. The calculator uses only source data for the selected country. Changing the page language does not change the nutrition country.

Ingredients in the product’s standard recipe are included in its listed values. Add separately ordered fries, drinks, dips or sides only if the source serving does not already include them, so you do not count them twice.

If the source does not provide a nutrient value, we do not estimate it. Missing information does not mean zero.

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