Sports drink calories
1 glass
55 calories
Sport beverage, carbohydrate drink, powerade, gatorade · about 200 g
- Protein
- 0.1 g
- Carbs
- 13.3 g
- Fat
- 0 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Sport beverage, carbohydrate drink, powerade, gatorade · one item or portion ≈ 200 g
| Amount | Calories, approx. |
|---|---|
| ½ glass(100 g) | 27 calories |
| 1 glass(200 g) | 55 calories |
| 2 glasses(400 g) | 109 calories |
| 3 glasses(600 g) | 164 calories |
Nutrition per serving and per 100 grams
Sport beverage, carbohydrate drink, powerade, gatorade · 1 glass (200 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 55 kcal | 27 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrate | 13.3 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugars | 13.3 g | 6.7 g |
| Salt | 0.26 g | 0.13 g |
Sports drink calories per serving
1 glass contains about 55 calories. Source entry: Sport beverage, carbohydrate drink, powerade, gatorade. One default serving in this calculator represents 200 g. Actual sizes and recipes may differ.
Protein in this portion is about 0.1 g. Per 100 g, the energy value is about 27 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Sport beverage, carbohydrate drink, powerade, gatorade(200 g) | 55 calories |
| Sport beverage, protein drink, pro fx zero carb(200 g) | 48 calories |
| Sport beverage, carbohydrate drink, leader carbo energy(200 g) | 80 calories |
| Sport beverage, protein drink, leader protein 40(200 g) | 64 calories |
| Sport beverage, carbohydrate-protein drink, pro fx recovery(200 g) | 111 calories |
| Sport beverage, carbohydrate-protein drink, leader recovery(200 g) | 124 calories |
| Sport beverage, carbohydrate-protein drink, average of products(200 g) | 117 calories |
| Sport beverage, carbohydrate drink, average of products(200 g) | 56 calories |
| Sport beverage, protein drink, average of products(200 g) | 56 calories |
| Sport beverage, recovery drink, gainomax(200 g) | 210 calories |
| Sport beverage, protein drink, protein shake, fast(200 g) | 126 calories |
| Sport beverage, protein drink, protein smoothie, fast(200 g) | 87 calories |
| Sport beverage, protein drink, 1,6% fat(200 g) | 167 calories |
Calories found. Log them in Calotank.
Enter your portion name and calories to see what is left in your daily budget. Manual logging is free.
Frequently asked questions
How big is the portion in this calculator?
The default is one glass (200 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
The size selector shows cup or glass volume. Calculations use this drink’s source weight rather than assuming all liquids weigh the same. Count milk, sugar and other additions separately unless included in the source entry.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Sport beverage, carbohydrate drink, powerade, gatorade
- Fineli: Sport beverage, protein drink, pro fx zero carb
- Fineli: Sport beverage, carbohydrate drink, leader carbo energy
- Fineli: Sport beverage, protein drink, leader protein 40
- Fineli: Sport beverage, carbohydrate-protein drink, pro fx recovery
- Fineli: Sport beverage, carbohydrate-protein drink, leader recovery
- Fineli: Sport beverage, carbohydrate-protein drink, average of products
- Fineli: Sport beverage, carbohydrate drink, average of products
- Fineli: Sport beverage, protein drink, average of products
- Fineli: Sport beverage, recovery drink, gainomax
- Fineli: Sport beverage, protein drink, protein shake, fast
- Fineli: Sport beverage, protein drink, protein smoothie, fast
- Fineli: Sport beverage, protein drink, 1,6% fat
Example piece or portion weights for this food: 150 ml 150 g · 200 ml 200 g · 300 ml 300 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated