Soy yoghurt calories
1 portion
71 calories
Soy product, alpro natural, soured, plain, added vitamin and calcium · about 150 g
- Protein
- 6 g
- Carbs
- 3.2 g
- Fat
- 3.5 g
- Fibre
- 1.5 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Soy product, alpro natural, soured, plain, added vitamin and calcium · one item or portion ≈ 150 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(75 g) | 35 calories |
| 1 portion(150 g) | 71 calories |
| 2 portions(300 g) | 141 calories |
| 3 portions(450 g) | 212 calories |
Nutrition per serving and per 100 grams
Soy product, alpro natural, soured, plain, added vitamin and calcium · 1 portion (150 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 71 kcal | 47 kcal |
| Protein | 6 g | 4 g |
| Carbohydrate | 3.2 g | 2.1 g |
| Fat | 3.5 g | 2.3 g |
| Fibre | 1.5 g | 1 g |
| Sugars | 3.2 g | 2.1 g |
| Salt | 0.15 g | 0.1 g |
Soy yoghurt calories per serving
1 portion contains about 71 calories. Source entry: Soy product, alpro natural, soured, plain, added vitamin and calcium. One default serving in this calculator represents 150 g. Actual sizes and recipes may differ.
Protein in this portion is about 6 g. Per 100 g, the energy value is about 47 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Soy product, alpro natural, soured, plain, added vitamin and calcium(150 g) | 71 calories |
| Soy product, soured, soya, fruit and grain, elovena, calcium, probiotics(150 g) | 128 calories |
| Soy product, alpro, soured, 2% fat, calcium, vitamins(200 g) | 165 calories |
| Soy product, soured, 2% fat, calcium(200 g) | 158 calories |
| Soy product, drinkable, benecol, 2.9% fat, with plant stanol(65.5 g) | 31 calories |
| Soy product, alpro go on, soured, plain, fat 3.6%(200 g) | 136 calories |
| Soy product, alpro go on, soured, flavoured, fat 2,9%(200 g) | 170 calories |
Calories found. Log them in Calotank.
Enter your portion name and calories to see what is left in your daily budget. Manual logging is free.
Frequently asked questions
How big is the portion in this calculator?
The default is one portion (150 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Cooked and dry ingredient weights are not interchangeable. Tofu and canned products vary by product. Match the visible source entry and check your own package label.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Soy product, alpro natural, soured, plain, added vitamin and calcium
- Fineli: Soy product, soured, soya, fruit and grain, elovena, calcium, probiotics
- Fineli: Soy product, alpro, soured, 2% fat, calcium, vitamins
- Fineli: Soy product, soured, 2% fat, calcium
- Fineli: Soy product, drinkable, benecol, 2.9% fat, with plant stanol
- Fineli: Soy product, alpro go on, soured, plain, fat 3.6%
- Fineli: Soy product, alpro go on, soured, flavoured, fat 2,9%
Example piece or portion weights for this food: Small 100 g · Medium 150 g · Large 200 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated