Jam pie calories
1 portion
365 calories
Jam pie, basic sweet dough, low-fat milk · about 120 g
- Protein
- 9.5 g
- Carbs
- 63.8 g
- Fat
- 7 g
- Fibre
- 2.7 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Jam pie, basic sweet dough, low-fat milk · one item or portion ≈ 120 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(60 g) | 183 calories |
| 1 portion(120 g) | 365 calories |
| 2 portions(240 g) | 730 calories |
| 3 portions(360 g) | 1,095 calories |
Nutrition per serving and per 100 grams
Jam pie, basic sweet dough, low-fat milk · 1 portion (120 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 365 kcal | 304 kcal |
| Protein | 9.5 g | 7.9 g |
| Carbohydrate | 63.8 g | 53.1 g |
| Fat | 7 g | 5.8 g |
| Fibre | 2.7 g | 2.3 g |
| Sugars | 14.4 g | 12 g |
| Salt | 0.35 g | 0.29 g |
Jam pie calories per serving
1 portion contains about 365 calories. Source entry: Jam pie, basic sweet dough, low-fat milk. One default serving in this calculator represents 120 g. Actual sizes and recipes may differ.
Protein in this portion is about 9.5 g. Per 100 g, the energy value is about 304 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Jam pie, basic sweet dough, low-fat milk(120 g) | 365 calories |
| Jam pie, basic sweet dough, fat-free milk(120 g) | 358 calories |
| Jam pie, shortbread crust(120 g) | 442 calories |
| Jam pie, short bread crust, gluten-free, contains wheat starch(120 g) | 316 calories |
| Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk(120 g) | 309 calories |
| Jam pie, shortbread crust, naturally gluten-free(120 g) | 413 calories |
| Jam pie, basic sweet dough, whole milk(120 g) | 371 calories |
| Jam pie, shortbread crust with sour milk(120 g) | 418 calories |
| Jam pie, basic sweet dough, fat-free milk, sweetened with fructose(120 g) | 292 calories |
| Jam pie, basic sweet dough, whole milk, sweetened with fructose(120 g) | 298 calories |
| Jam pie, basic sweet dough, low-fat milk, sweetened with fructose(120 g) | 294 calories |
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (120 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
This is an estimate for the named database recipe. Ingredient amounts, preparation and serving size affect the result. Sides and drinks are excluded unless named in the source entry. Use the homemade food guide for your own recipe.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Jam pie, basic sweet dough, low-fat milk
- Fineli: Jam pie, basic sweet dough, fat-free milk
- Fineli: Jam pie, shortbread crust
- Fineli: Jam pie, short bread crust, gluten-free, contains wheat starch
- Fineli: Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk
- Fineli: Jam pie, shortbread crust, naturally gluten-free
- Fineli: Jam pie, basic sweet dough, whole milk
- Fineli: Jam pie, shortbread crust with sour milk
- Fineli: Jam pie, basic sweet dough, fat-free milk, sweetened with fructose
- Fineli: Jam pie, basic sweet dough, whole milk, sweetened with fructose
- Fineli: Jam pie, basic sweet dough, low-fat milk, sweetened with fructose
Example piece or portion weights for this food: Small 80 g · Medium 120 g · Large 160 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
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