White sauce calories
1 tablespoon
18 calories
White sauce, low-fat milk, thickened with flour and fat · about 15 g
- Protein
- 0.6 g
- Carbs
- 1.4 g
- Fat
- 1.1 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
White sauce, low-fat milk, thickened with flour and fat · one item or portion ≈ 15 g
| Amount | Calories, approx. |
|---|---|
| ½ tablespoon(8 g) | 9 calories |
| 1 tablespoon(15 g) | 18 calories |
| 2 tablespoons(30 g) | 37 calories |
| 3 tablespoons(45 g) | 55 calories |
Nutrition per serving and per 100 grams
White sauce, low-fat milk, thickened with flour and fat · 1 tablespoon (15 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 18 kcal | 123 kcal |
| Protein | 0.6 g | 3.8 g |
| Carbohydrate | 1.4 g | 9.4 g |
| Fat | 1.1 g | 7.7 g |
| Fibre | 0 g | 0.2 g |
| Sugars | 0.7 g | 5 g |
| Salt | 0.09 g | 0.59 g |
White sauce calories per serving
1 tablespoon contains about 18 calories. Source entry: White sauce, low-fat milk, thickened with flour and fat. One default serving in this calculator represents 15 g. Actual sizes and recipes may differ.
Protein in this portion is about 0.6 g. Per 100 g, the energy value is about 123 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| White sauce, low-fat milk, thickened with flour and fat(15 g) | 18 calories |
| White sauce, low-fat milk, thickened with flour(15 g) | 10 calories |
| White sauce, low-fat milk, thickened with flour and butter(15 g) | 15 calories |
| White sauce, low-fat milk, thickened with flour and oil(15 g) | 15 calories |
| White sauce with spinach, low-fat milk, thickened with flour(15 g) | 9 calories |
| White sauce, fat-free milk, thickened with flour and fat(15 g) | 16 calories |
| White sauce, whole milk, thickened with flour and fat(15 g) | 21 calories |
| White sauce with cheese, low-fat milk, thickened with flour and butter(15 g) | 24 calories |
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Frequently asked questions
How big is the portion in this calculator?
The default is one tablespoon (15 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Spoon weights are food-specific, so oil and sauce do not share one gram weight. Ingredients and fat content vary. Use your own product label when available.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: White sauce, low-fat milk, thickened with flour and fat
- Fineli: White sauce, low-fat milk, thickened with flour
- Fineli: White sauce, low-fat milk, thickened with flour and butter
- Fineli: White sauce, low-fat milk, thickened with flour and oil
- Fineli: White sauce with spinach, low-fat milk, thickened with flour
- Fineli: White sauce, fat-free milk, thickened with flour and fat
- Fineli: White sauce, whole milk, thickened with flour and fat
- Fineli: White sauce with cheese, low-fat milk, thickened with flour and butter
Example piece or portion weights for this food: Tablespoon 15 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated