Rye porridge calories
1 portion
90 calories
Rye porridge, rye flour, water, salt · about 230 g
- Protein
- 2.7 g
- Carbs
- 16.6 g
- Fat
- 0.5 g
- Fibre
- 3.9 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Rye porridge, rye flour, water, salt · one item or portion ≈ 230 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(115 g) | 45 calories |
| 1 portion(230 g) | 90 calories |
| 2 portions(460 g) | 181 calories |
| 3 portions(690 g) | 271 calories |
Nutrition per serving and per 100 grams
Rye porridge, rye flour, water, salt · 1 portion (230 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 90 kcal | 39 kcal |
| Protein | 2.7 g | 1.2 g |
| Carbohydrate | 16.6 g | 7.2 g |
| Fat | 0.5 g | 0.2 g |
| Fibre | 3.9 g | 1.7 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.11 g | 0.48 g |
Rye porridge calories per serving
1 portion contains about 90 calories. Source entry: Rye porridge, rye flour, water, salt. One default serving in this calculator represents 230 g. Actual sizes and recipes may differ.
Protein in this portion is about 2.7 g. Per 100 g, the energy value is about 39 kcal. Fineli.
Compare preparations
| One item or portion | Calories, approx. |
|---|---|
| Rye porridge, rye flour, water, salt(230 g) | 90 calories |
| Rye porridge, rye flour, milk, salt(230 g) | 213 calories |
| Rye lingonberry porridge, salt, without sugar(230 g) | 119 calories |
| Rye porridge, rye flakes, water, salt(230 g) | 79 calories |
| Rye porridge, rye flakes, milk, salt(230 g) | 167 calories |
| Rye porridge, rye flakes, water, without salt(230 g) | 80 calories |
Calories found. Log them in Calotank.
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (230 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Check the visible source name for cooked or dry food and any milk, oil or salt. Bread slice sizes vary. Spreads and toppings added to bread are not included.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
- Fineli: Rye porridge, rye flour, water, salt
- Fineli: Rye porridge, rye flour, milk, salt
- Fineli: Rye lingonberry porridge, salt, without sugar
- Fineli: Rye porridge, rye flakes, water, salt
- Fineli: Rye porridge, rye flakes, milk, salt
- Fineli: Rye porridge, rye flakes, water, without salt
Example piece or portion weights for this food: Small 150 g · Medium 230 g · Large 320 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated