Beef flank calories
1 portion
384 calories
Beef flank · about 190 g
- Protein
- 38 g
- Carbs
- 0 g
- Fat
- 26 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Beef flank · one item or portion ≈ 190 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(95 g) | 192 calories |
| 1 portion(190 g) | 384 calories |
| 2 portions(380 g) | 768 calories |
| 3 portions(570 g) | 1,152 calories |
Nutrition per serving and per 100 grams
Beef flank · 1 portion (190 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 384 kcal | 202 kcal |
| Protein | 38 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 26 g | 13.7 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.27 g | 0.14 g |
Beef flank calories per serving
1 portion contains about 384 calories. Source entry: Beef flank. One default serving in this calculator represents 190 g. Actual sizes and recipes may differ.
Protein in this portion is about 38 g. Per 100 g, the energy value is about 202 kcal. Fineli.
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (190 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Raw and cooked foods, fat levels and canning liquids differ. The source name identifies the selected preparation. Count sauce and sides separately unless they are included in the source entry.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 150 g · Medium 190 g · Large 250 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated