Swiss chard calories
1 portion
9 calories
Swiss chard · about 50 g
- Protein
- 0.7 g
- Carbs
- 0.8 g
- Fat
- 0.2 g
- Fibre
- 0.7 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Swiss chard · one item or portion ≈ 50 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(25 g) | 4 calories |
| 1 portion(50 g) | 9 calories |
| 2 portions(100 g) | 17 calories |
| 3 portions(150 g) | 26 calories |
Nutrition per serving and per 100 grams
Swiss chard · 1 portion (50 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 9 kcal | 17 kcal |
| Protein | 0.7 g | 1.4 g |
| Carbohydrate | 0.8 g | 1.5 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 0.7 g | 1.4 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0.15 g | 0.3 g |
Swiss chard calories per serving
1 portion contains about 9 calories. Source entry: Swiss chard. One default serving in this calculator represents 50 g. Actual sizes and recipes may differ.
Protein in this portion is about 0.7 g. Per 100 g, the energy value is about 17 kcal. Fineli.
Calories found. Log them in Calotank.
Enter your portion name and calories to see what is left in your daily budget. Manual logging is free.
Frequently asked questions
How big is the portion in this calculator?
The default is one portion (50 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
The visible source name states whether the vegetable is raw or cooked. Cooking changes water content, while frying oil and sauces add energy. Count additions outside this entry separately.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 20 g · Medium 50 g · Large 100 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated