Rowing machine calories burned
180 calories
Energy above rest: about 140 kcal.
What do the numbers mean?
Total expenditure includes the energy your body would use at rest during the same time. Energy above rest subtracts that resting portion. Do not add exercise again if it is already included in your daily budget.
An approximate estimate for adults. Actual expenditure varies. Method and sources
Compare pace and effort
70 kg · 30 minutes. Select an option by its name.
| Pace or effort | Calories |
|---|---|
| 180 | |
| 260 | |
| 390 |
Examples for a 70 kg adult
Moderate, below 100 W
| Duration | Calories, approx. | Energy above rest |
|---|---|---|
| 15 min | 90 kcal | 70 kcal |
| 30 min | 180 kcal | 140 kcal |
| 45 min | 260 kcal | 210 kcal |
| 60 min | 350 kcal | 280 kcal |
Log your activity in Calotank
Meals use your daily budget; logged activity adds calories to it. Manual logging is free.
1. Add activity
Open activity logging and enter the calories and an optional name. This example logs a walk at 400 kcal.
2. See the updated balance
Before logging, 1,400 kcal remains. After logging: 1,400 + 400 = 1,800 kcal. The orange portion shows calories added through activity.
Edited example screens. Their values are not your calculation result or a recommendation to eat more. Web calculator values do not transfer to the app automatically.
Free essentials for iPhone and Android. No account needed.
Exercise calorie questions
Which rowing power should I choose?
If the machine displays watts, select the range closest to the average power during the active period. A resistance-lever number is not a wattage. This page covers a rowing ergometer, not rowing on water.
Can I calculate rowing intervals separately?
Yes. Calculate work intervals and easier rowing with their own durations and power settings, then add the results. A long stationary rest is not active rowing time.
Why does my smartwatch give a different number?
The calculator uses an average MET value, weight and time. A watch may also use heart rate and its own model. One number may include resting expenditure while the other counts only active calories. Both are estimates; compare the same duration and definition first.
Can I add exercise calories to my daily budget?
Activity logged manually in Calotank adds to your daily budget. Total expenditure includes calories you would use at rest, so it does not directly equal an extra budget. Even some expenditure above rest may already be included in your daily budget. Only account for additional exercise not already included, and avoid logging the same activity twice.
Does this calculate a full day’s expenditure?
This calculator estimates expenditure during a selected exercise session. Use the daily calorie needs calculator for a whole-day estimate based on resting metabolism and your usual activity. Open daily calorie needs →
How are calories burned calculated?
Total expenditure (kcal) = MET × weight (kg) × time (min) ÷ 60. Energy above rest = (MET − 1) × weight × time ÷ 60. One MET represents a standard resting expenditure of 1 kcal/kg/hour.
Example: 5 × 70 × 30 ÷ 60 = 175 kcal, or about 180 calories. Energy above rest is about 140 kcal.
Results are rounded to the nearest 10 kcal; values below 10 are shown as “< 10”. The source dataset covers adults aged 19–59. The estimate does not measure your own metabolism; fitness, technique, terrain and conditions affect expenditure. This is not a full-day calorie target.
Source and MET values used: 2024 Adult Compendium of Physical Activities.
- Rowing machine
- Moderate, below 100 W: 5 MET (02071)
- 100–149 W: 7.5 MET (02072)
- 150–199 W: 11 MET (02073)
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Calotank · Updated