Rolled oats calories
1 portion
96 calories
Oats, rolled, oat flakes · about 25 g
- Protein
- 3.4 g
- Carbs
- 15 g
- Fat
- 1.8 g
- Fibre
- 2.5 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Oats, rolled, oat flakes · one item or portion ≈ 25 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(13 g) | 48 calories |
| 1 portion(25 g) | 96 calories |
| 2 portions(50 g) | 191 calories |
| 3 portions(75 g) | 287 calories |
Nutrition per serving and per 100 grams
Oats, rolled, oat flakes · 1 portion (25 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 96 kcal | 382 kcal |
| Protein | 3.4 g | 13.6 g |
| Carbohydrate | 15 g | 60 g |
| Fat | 1.8 g | 7.2 g |
| Fibre | 2.5 g | 10 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 0 g | 0 g |
Rolled oats calories per serving
1 portion contains about 96 calories. Source entry: Oats, rolled, oat flakes. One default serving in this calculator represents 25 g. Actual sizes and recipes may differ.
Protein in this portion is about 3.4 g. Per 100 g, the energy value is about 382 kcal. Fineli.
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (25 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Check the visible source name for cooked or dry food and any milk, oil or salt. Bread slice sizes vary. Spreads and toppings added to bread are not included.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 15 g · Medium 25 g · Large 35 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated