Pork knuckle calories
1 portion
250 calories
Pork knuckle, ham hock · about 150 g
- Protein
- 28.2 g
- Carbs
- 0 g
- Fat
- 15.3 g
- Fibre
- 0 g
An estimate using a familiar portion size. Calories here mean kilocalories (kcal). Source and portion sizes
How many calories are in your portion?
Pork knuckle, ham hock · one item or portion ≈ 150 g
| Amount | Calories, approx. |
|---|---|
| ½ portion(75 g) | 125 calories |
| 1 portion(150 g) | 250 calories |
| 2 portions(300 g) | 500 calories |
| 3 portions(450 g) | 750 calories |
Nutrition per serving and per 100 grams
Pork knuckle, ham hock · 1 portion (150 g)
| Nutrient | Serving | 100 g |
|---|---|---|
| Energy | 250 kcal | 167 kcal |
| Protein | 28.2 g | 18.8 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 15.3 g | 10.2 g |
| Fibre | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.26 g | 0.17 g |
Pork knuckle calories per serving
1 portion contains about 250 calories. Source entry: Pork knuckle, ham hock. One default serving in this calculator represents 150 g. Actual sizes and recipes may differ.
Protein in this portion is about 28.2 g. Per 100 g, the energy value is about 167 kcal. Fineli.
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Frequently asked questions
How big is the portion in this calculator?
The default is one portion (150 g), using the measure for this particular Fineli entry. Half means half of that amount. Choose the closest size to your portion; a visual estimate is not a weighed measurement.
How are calories and nutrients calculated?
The calculator multiplies the item or portion count by the source portion weight and the nutrient value per 100 g, then divides by 100. Only displayed values are rounded. Missing nutrition values appear as a dash.
Does this match my exact food?
Raw and cooked foods, fat levels and canning liquids differ. The source name identifies the selected preparation. Count sauce and sides separately unless they are included in the source entry.
Sources, portion sizes and method
Nutrition values and piece/portion weights: THL, Fineli open data 20.0, downloaded 2026-09-22. Calotank has added everyday portion names and calculated results from the source values.
Portions are examples, not recommended servings or guaranteed weights for every item. Check the source entry for edible parts and preparation. Calculations use the portion weights for this specific entry.
Example piece or portion weights for this food: Small 125 g · Medium 150 g · Large 200 g.
Portion nutrition = number of items × weight of one item or portion × nutrient value per 100 g ÷ 100. Calculations retain source precision; only displayed results are rounded. Missing values appear as a dash. Changing the calculator does not save or send inputs to a server or the app.
Fineli open data · CC BY 4.0. Calotank is independent and is not produced or endorsed by THL.
Calotank · Updated